Our primary practice will be Hatha Yoga, with focus around the Ashtanga Primary Series, which you can view in full Here
Emphasis on:
- The Eight Limbs of Ashtanga
- Opening and closing chants
- Surya Namaskara A & B
- Foundational postures
- Seated postures
- Backbends
- Finishing Sequence
- Meditation
- Pranayama
- Mantra